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What are we eating this week?

Grocery List

TIPS:

Aim for 30g of protein to start your day strong. -

• 3 eggs with 2 chicken sausages and a side of sautéed spinach

• Smoothie with 1 cup Greek yogurt, 1 scoop protein powder, and a handful of nuts
• Omelette made with 4 egg whites, 1 whole egg, diced turkey breast, and a sprinkle of cheese

When Snacking… opt for nuts, seeds, or fruits.

Recipe!

<aside> 💦 HYDRATION STATION

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To make hydration more exciting, try adding these to your water:

• chia seeds
• lemon
• mint
• cucumber
• tea leaves