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My Kitchen!

Journal Prompts for Healing


✼ Check In Here! ✼

A Year in Review

Repeat to Yourself:

I do not chase, I attract. What is meant for me will simply find me.

https://open.spotify.com/playlist/2soK85vhEYcTnQ2PXtfG2p?si=aZTPdLedS8uSrwVyw_9Afg

https://widgetbox.app/embed/calendar/simple/oE8q4hZ3MyqFpRdL6APvJB?flag=true

<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/940b2191-2328-4906-814a-bb9b7c83af20/62520cb7-d1b6-418e-8fe3-a92b33d76a3c/red_sparkle.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/940b2191-2328-4906-814a-bb9b7c83af20/62520cb7-d1b6-418e-8fe3-a92b33d76a3c/red_sparkle.png" width="40px" /> $\color{#ff5757}\normalsize\textsf{breathing exercise.}$

  1. Inhale for 4 sec
  2. Hold for 4 sec
  3. Exhale for 4 sec
  4. Hold for 4 sec

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✼ Gratitude goals

<aside> <img src="/icons/drafts_blue.svg" alt="/icons/drafts_blue.svg" width="40px" /> Write a love letter to yourself here 📝


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I’m very proud of you for being able to stick up for yourself this week. I think you’re doing a great job establishing your boundaries, even if its tough! I love you and I’m going to take care of you forever & always… <3 **

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RESOURCES

Glow up podcasts

Self help yt videos